Sealing And Insulating Rim Joists

By Robert Robillard on Contractor Advice, Insulation, Remodeling

Sealing and Insulating Rim Joists – BEST PRACTICE

Rim Joists [also called band joists] and sill plates are often an overlooked and under-insulated location in a house. The rim joist is a box-like cavity that the floor joists connect to and sits on the foundation sill and wall.

Rim joists and sill plates, if not sealed, are notorious areas for air leakage and pest infiltration.

Circa 2018 I-Joist and Rim Joist Area [uninsulated]

The rim joist is located above grade and for many years we treated it similar to the wall insulation above, by stuffing fiberglass batt insulation in the rim joist bays. This method is no longer recognized as best practice. Best practice for rim joist and sill plate is to seal all cracks against air leakage and then insulate the area.

This article will detail that process in three different approaches:

  1. Full cavity Spray foam
  2. Flash and batt
  3. Ridgid Insulation and batt

Rim joist area with I-beam Joists – sealed with Rigid Board and foam sealant

Fiberglass Insulation [alone] Is NOT Best Practice

The practice of insulating rim joists with fiberglass batts is no longer recommended mostly because fiberglass batts are air permeable, and allows warm, humid interior air to contact the rim joists. Warm air can condense on the cold rim joist and cause mold and rot.

If you’ve ever pulled a piece of fiberglass insulation out and noticed black spots, this is a clue that there is an air leak in that area. Fiberglass batts are a GREAT filter and capture dirt, pollen, and dust coming in from the outside of the house. While mold will not grow on the fiberglass fibers, it will grow on the dirt, pollen, and other debris that the fiberglass captures.

Best Practice for Sealing and Insulation A Rim Joist

Circa 1950’s Concrete Block Foundation With 6×6 Mud Sill

The best practice to prevent air leaks, mold and rot issues is to seal the rim joist and sill areas with either rigid foam or spray polyurethane foam.

DAP System 600 – Full Cavity Fill With Spray Foam [BEST Practice]

This is the fastest and best approach for insulating rim joists is to use a spray foam contractor, or if you decide to do this yourself, then use the  DAPs System 600 Touch N Foam Spray Foam Insulation.  DAP System 600 is a two-component polyurethane foam [closed cell] that will completely fill the entire sill plate and rim joist.

Touch and Foam DAP System 600

In the photo above you can see the concrete block “cells” are open at the top. The System 600 spray foam is the best approach for filling the entire bay and covers these concrete block cell openings.

Rim joist completely covered with insulating foam

As a remodeling contractor, I like using the DAP System 600, it’s super easy to use, saves me money by allowing me to insulate myself, and eliminates having to call in a spray foam contractor.  System 600 is a two-tank system that meters chemical flow which gives me greater control as an end-user and also minimizes waste.

I typically dispense the foam in multiple 1/2 -inch layers. moving from one joist bay to the next, allowing the foam to expand before going back to install more. Once cured, closed-cell spray foam has an R-value of about R-6.5 per inch.

Flash And Batt

“Flash and Batt,” [or flash and fill] refer to the method of installing a 1/4″ of spray foam to seal all of the air leaks and to prevent the warm interior from contacting the cold rim joist. Once the foam has dried fiberglass batt insulation can then be installed to fill in the rest of the cavity.  We use the DAP System 200 for this approach, which we have found uses less costly materials but requires more steps.

Many times when were are having an insulation contractor come in to install fiberglass batt insulation we will use this flash method to create a vapor barrier, and seal air leaks at the rim joists.  Then have them install insulation in the rim joist bay.

Ridgid Insulation Installation With DAP DynaGrip

This method keeps the cost of material down but is more time consuming as it requires you to cut 1-1/2″ to 2″ thick Extruded Polystyrene (XPS) insulation to fit between the floor joists and up against the rim joist.

The foam is either glued in place or attached with screws with larger washers, we do both, and use DAP DynaGrip to glue the insulation board in place.

Spray Foaming the Edges

Once in place, we use the DAP Touch ‘n Foam Low Temp Polyurethane Foam Sealant to seal all the edges in place. Fiberglass batts can later be installed.


The Extruded Polystyrene (XPS) insulation delivers the long-term stable thermal performance of R-5 per inch.

Compared to spray foam, it’s harder to install in awkward areas (for example, in a tight space where a rim joist is close to another parallel joist). Rigid foam is also fussy to install if the rim joists are the site of lots of wiring and pipe penetrations. If we run into this situation we prefer to use the DAP System 600 to completely fill that rim joist area with foam.


Sealing And Insulating Rim Joists 3-Methods – Best Practice Video


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About the author

Robert Robillard

Carpenter / Remodeler / Editor

Rob Robillard is “The Concord Carpenter” Rob is a builder, general contractor, carpenter, woodworker, and editor of Concord Carpenter and ToolBoxBuzz As a General Contractor and carpenter, Rob owns and operates Concord Carpenter LLC. A full-service remodeling and construction company. Rob is a recognized leader in home building best practices and a source for how-to information for building professionals. On this website, Rob covers all aspects of home construction, building science, home improvement, woodworking, remodeling, and some of the best product and tool reviews. Rob is in charge of our Tool and Product Review series - Concord Carpenter Videos where we post all of our tool reviews and video tutorials. Rob approaches remodeling and building construction with a pragmatic and problem-solving approach. He enjoys using his knowledge and experience to help and educate building professionals as well as DIYers on best practices in the construction and remodeling industry. He's a strong advocate for "raising the bar" in the construction trades and promoting the trades to youth. #BeAMentor #Green2Great Craftsmanship, quality, and pride guide his journey on this channel The Concord Carpenter's motto: "Well done is better than well said!" : Read more about Rob

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