How to Insulate Rim Joists | Flash & Batt Method

By Robert Robillard on Remodeling

Insulating  House Foundation Rim Joists  (Flash & Batt Method)

Sealing rim joists is a crucial step in improving a home’s energy efficiency and preventing drafts.

One of the most effective ways to do this is by using the Flash and Batt method, which combines spray foam and batt insulation to provide superior air sealing and thermal resistance. In this article, we’ll show you how to use DuPont’s Froth-Pak Spray Foam to insulate rim joists and sill plates as an efficient and cost-effective method.

DuPont’s Froth-Pak Spray Foam Insulation is a portable, professional-grade system that delivers fast, high-performance results for residential and commercial remodeling projects. It’s efficient, easy to use, and ideal for contractors looking to save time and improve insulation quality.

There are three effective insulation methods for rim joists and sill plates:

  1. Full Cavity Spray Foam – Provides an airtight seal and superior insulation. Spray foam completely fills the cavity, sealing cracks and gaps while offering a high R-value.
  2. Flash and Batt – A hybrid method that involves applying a thin layer of spray foam (the “flash”) to seal the cavity, followed by batt insulation. This approach offers both air sealing and thermal resistance.
  3. Rigid Foam and Batt – Combines rigid foam insulation with batt insulation to provide a solid air barrier and excellent thermal resistance, making it a cost-effective yet efficient option.

This video will focus on using the Flash and Batt approach with DuPont’s Froth-Pak 210 Spray Foam Insulation to insulate rim joists and sill plates.

Flash and Batt with DuPont’s Froth-Pak

The DuPont Froth-Pak is a perfect solution for the Flash and Batt insulation method. This technique combines the benefits of both spray foam and fiberglass batt insulation to seal rim joists and enhance energy efficiency. It’s a simple, two-step process that is highly cost-effective and reduces air leaks.

2-Step Method:

  1. Apply Froth-Pak Spray Foam: A thin layer (around ¼”) seals cracks, gaps, and air leaks in the rim joist, providing a vapor barrier and preventing potential mold or rot. If you apply a thicker layer (around 2”), you can achieve an added R-value of up to 12.2.
  2. Install Fiberglass Batt Insulation: After the foam cures, install fiberglass batt insulation to fill the cavity, further boosting the overall R-value for enhanced thermal resistance.

Three Benefits of Using Froth-Pak:

  1. Cost-Effective: The Flash and Batt method uses less spray foam, with batt insulation filling most of the cavity. To put it into perspective, a spray foam company typically charges at least $2,400 for the minimum spray area, whereas the cost of a Froth-Pak, PPE, and a roll of insulation can be $600 or less—making it much more affordable.
  2. Air Sealing: Froth-Pak effectively prevents drafts, which enhances comfort by maintaining consistent indoor temperatures year-round.
  3. Energy Efficiency: Increases R-value and reduces energy consumption, leading to lower utility bills and better overall home insulation.

Why I Like the DuPont Froth-Pak Spray Foam

  • Eco-Friendly: No ozone-depleting chemicals and very low odor during application.
  • Fast Curing: Tack-free in 30 seconds and fully cured in minutes.
  • Versatile: Seals gaps in roof junctions, attic penetrations, electrical and plumbing areas, and basement rim joists. It also helps prevent pests from entering.
  • Energy Efficiency: Significantly reduces energy costs by sealing air leaks and meeting energy code requirements.
  • Moisture & Mold Resistance: Prevents moisture intrusion, reducing the risk of mold and mildew growth.
  • Fire Safety: Class-A fire rating for safe use in various environments.

Conclusion

To wrap it up, DuPont’s Froth-Pak Spray Foam Insulation is a game-changer offering a cost-effective and reliable solution for improving energy efficiency and insulation performance.

The Flash and Batt method, using Froth-Pak alongside batt insulation, not only saves time and money but also enhances air sealing and thermal resistance in rim joists and sill plates. It’s easy application, fast curing time, and eco-friendly design make it a smart choice for any remodeling project.

The Froth-Pak kit provides an efficient and affordable option that delivers high-quality results. It’s a must-have tool for anyone looking to improve insulation while keeping costs down and ensuring long-term performance.

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About the author

Robert Robillard

Carpenter / Remodeler / Editor

Rob Robillard is “The Concord Carpenter” Rob is a builder, general contractor, carpenter, woodworker, and editor of Concord Carpenter and ToolBoxBuzz As a General Contractor and carpenter, Rob owns and operates Concord Carpenter LLC. A full-service remodeling and construction company. Rob is a recognized leader in home building best practices and a source for how-to information for building professionals. On this website, Rob covers all aspects of home construction, building science, home improvement, woodworking, remodeling, and some of the best product and tool reviews. Rob is in charge of our Tool and Product Review series - Concord Carpenter Videos where we post all of our tool reviews and video tutorials. Rob approaches remodeling and building construction with a pragmatic and problem-solving approach. He enjoys using his knowledge and experience to help and educate building professionals as well as DIYers on best practices in the construction and remodeling industry. He's a strong advocate for "raising the bar" in the construction trades and promoting the trades to youth. #BeAMentor #Green2Great Craftsmanship, quality, and pride guide his journey on this channel The Concord Carpenter's motto: "Well done is better than well said!" : Read more about Rob

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